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iPhone Data Recovery 6 minute read

How to Recover Deleted iPhone Contacts (4 Methods)

Updated on May 25th, 2022
Sumona Chatterjee
Written By
Sumona Chatterjee
Rohit Arora
Approved By
Rohit Arora

Summary: This post shares the best methods to restore deleted contacts from your iPhone series 13, 12, 11, XS, XS Max, XR, X, 8, 7, 6, and 5.

How to Recover Deleted iPhone Contacts (4 Methods) How to Recover Deleted iPhone Contacts (4 Methods)

  • Restore from iCloud Backup
  • Restore from iTunes Backup
  • Recover through the iPhone Data Recovery Tool
  • Restore through changing iPhone Settings

Read on to know in detail which amongst them works the best for your situation.

Losing contact names and numbers from the device all of a sudden is not new for iPhone users. Sometimes contact names are missing with only the random numbers visible or the contact list is altogether empty. Mostly, the incidents occur after updating to a newer version of iOS, a bug in the device, accidental deletion, or else formatting of the iPhone.

You can always restore from iCloud or iTunes backup, but sometimes even those attempts might fail to recover deleted contacts. This can be because of wrong user names, passcodes, or device settings.

In such cases, the best way to restore only the missing contacts is to use iPhone Data Recovery Software by Stellar. Read on to know the below four solutions to recover deleted contact on iPhone.

Contents

  • Method 1: Recover Deleted Contacts from iCloud Backup
  • Method 2: Restore Contacts from iTunes Backup
  • Method 3: Recover Deleted Contact on iPhone using Stellar Data Recovery for iPhone.
  • Method 4: Restore Contacts through iPhone Settings
  •  To Wrap-up

Method 1: Recover Deleted Contacts from iCloud Backup

If you have synced your iPhone to iCloud backup, restore missing contact names and numbers with this method.

  • Go to your iPhone Settings > iCloud > Contacts (iOS 13 & 14 users follow: Settings > User Name > iCloud)
  • Toggle OFF and turn ON Contacts again
  • It asks what you would like to do with the previously synced iCloud contacts on your iPhone. Select Delete from My iPhone.

You will get back lost contacts on the iPhone. If you have different Cloud accounts like Gmail, linked to your device, those accounts too are displayed in your group lists. You can check and uncheck the group to view or hide, respectively.

Method 2: Restore Contacts from iTunes Backup

This works only when you have backed up your iPhone to iTunes.

  • Connect your iPhone to the PC
  •  Launch iTunes
  • Select your device from the Device list and pick the most recent backup entry date of your iPhone from the Summary page
Restore contacts from iTunes Backup
  • Click Restore Backup

You can get back the lost or deleted contacts from your iTunes backup. But the drawback of this method is that with iTunes you do not have a choice to selectively restore only the lost contacts on your iPhone. This means that complete data from iTunes will be restored on your device replacing existing iPhone data.

All current media photos, videos, messages, etc., on your iPhone will also be replaced by the iOS backup files. If you want to restore only contacts from iTunes backup use a safe third-party iPhone data recovery application.

Method 3: Recover Deleted Contact on iPhone using Stellar Data Recovery for iPhone.

The best way to overcome the iTunes drawback and selectively restore only the missing contacts is to use iPhone Contact Recovery Software by Stellar.

This secure & do-it-yourself software recovers lost or accidentally deleted iPhone contacts, call history, etc., regardless of the cause of the loss.
Experience the Free Trial version NOW!

The free demo version of Stellar Data Recovery for iPhone allows you to scan and preview files from iPhone, iCloud, and iTunes backup, and to save them you need to register the software.

Stellar Data Recovery offers three ways to recover iPhone contacts missing on your device:

  1.  Recovery from iPhone
  2. Recover from iCloud Backup
  3. Recover from iTunes Backup

 1. Recover from iPhone

There is a possibility that your device has all the contacts, but they are not showing up, in this case, select Recovery from iPhone to view the hidden iPhone contacts.

  • Connect your iPhone to the computer and launch and launch the software
  • On the home screen, choose “Recover from iPhone”, select “Contacts and Call Logs” and click “Next”
  • It will show you the iOS devices connected to your system. Select your device and click Scan
  • After scanning, select Contacts on your left pane, all the contacts will be displayed in the right pane.
  •  Then, Select All or selective items by clicking on the associated checkbox.
  • Click on Save and browse the desired location to save the recovered contacts.

2. Recover from iCloud Backup

Recovery from iCloud Backup allows you to selectively recover deleted contacts from your iPhone rather than restoring everything from photos, and videos to messages, etc. Follow the below steps:

  • Connect your iPhone to the computer via USB cable
  •  Launch Stellar Data Recovery from iPhone
  • Choose Recover from iCloud Backup, Select Contacts and Call Logs and click Next
  • Enter the Apple ID and Password to get the list of available backup files.
  • Select the backup file and click Scan
  • After scanning, select “Contacts” on your left pane, all the contacts in the selected backup file will be displayed in the right pane.
  • Then, Select All or selective items by clicking on the associated checkbox.
  • Click on Save and browse the desired location to save the recovered contacts.

3. Recover from iTunes Backup

If your iPhone contacts are synced with iTunes backup, use Recovery from iTunes backup to get back missing iPhone contacts.

  • Connect your iPhone to your computer and launch the software
  • On the home screen, choose Recover from iTunes, select Contacts and Call Logs, and click Next
  • The software analyzes your system and lists all the available iTunes backup files as shown below. If you are unable to find the desired backup file, then you can click on Add Backup to manually add the backup file from the system. Now, select the file and click Scan
  • After scanning, select “Contacts” on your left pane, all the contacts in the selected backup file will be displayed in the right pane.
  •  Then, Select All or selective items by clicking on the associated checkbox.
  • Click on Save and browse the desired location to save the recovered contacts.

Method 4: Restore Contacts through iPhone Settings

Minor changes in the Settings of the iPhone can also help to restore deleted contacts. Try the below Setting changes and check if they work for you:

  • Change Contacts’ Groups Settings
  • Reset the Network Connections
  • Change Default Account in Settings back to iCloud (works for iPhone 8/7/6s)

1: Change Contacts’ Groups Settings

  • Go to your Contacts, tap into Groups
  •  Uncheck All iCloud
  • Select All on iPhone
  • Click on Done (top right)
  • Check if you got back all your contacts

2: Reset the Network Connections

  • Under Settings > General > Reset > Reset Network Settings
Reset iPhone Network Connections
  • Enter your passcode
  • Choose Reset Network Settings to continue ignoring the message that this action will delete all your network settings

This action will clear your current saved networks and Wi-Fi passwords, but you can always re-enter your network passwords later. So give this a try to retrieve lost contacts.

3: Change Default Account in Settings back to iCloud (works for iPhone 8/7/6s)

Restore Contacts through iPhone Settings
  • Go to your iPhone Settings > Mail, Contacts, Calendars > Contacts
  • Click Default Account
  • Select iCloud instead of On my iPhone
  • Check if your phone’s missing contacts recovered

 To Wrap-up

Stellar Data Recovery for iPhone intelligently restores your missing or accidentally deleted contacts without causing loss of iPhone’s existing data, unlike iTunes or iCloud Backup recovery methods. Changing the iPhone settings can also help you get back missing contacts. So now no need to worry about the contacts list loss. Try the above methods and recover deleted contacts on your iPhone.

Have you ever used any of the above methods for restoring missing iPhone contacts? Do share your experience in the comments below.

About The Author

Sumona Chatterjee

Sumona is a tech blogger, avid photographer, & technogeek with vast experience in writing about media file recovery tips and tutorials. She has over 10 years of experience in media file recovery/media file repair technology. She is passionate about Photography, Creative Designing, Music, and Exploring lesser-known destinations.

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19 comments

  1. Paula J. Rhea says:
    August 6, 2019 at 2:05 am

    Thank you a lot! Last month I updated my iPhone to the latest version but I forgot to back up my contacts. In the end, I found that some of my contacts had gone. I was quite sad because there was no backup for me to recover my contacts. Then I searched online and found that the suggestions you give were of great importance. Thank you very much. But I have to say that, I researched the deleted contacts recovery app on the store, and found that Stellar Data Recovery for iphone was recommended by most people. Then I download it and I found that it is much better than other. Here I recommend it for all people with the issue of deleted contacts recovery.

    Reply
    1. Sumona Chatterjee says:
      August 6, 2019 at 9:07 am

      Thanks for reading our blog and sharing your valuable experience with us!

      Reply
  2. Chander says:
    July 4, 2019 at 8:10 am

    That is excellent put up. In case your iPhone contacts are synced with iTunes backup, use restoration from iTunes backup to get back lacking iPhone contacts. Thank you!!

    Reply
    1. Sumona Chatterjee says:
      July 5, 2019 at 6:36 am

      Glad you found it helpful, Chander! More is on the way!

      Reply
  3. Hassan says:
    January 24, 2019 at 9:28 am

    This is nice post. If your iPhone contacts are synced with iTunes backup, use Recovery from iTunes backup to get back missing iPhone contacts. Thanks!!

    Reply
    1. Sumona Chatterjee says:
      January 25, 2019 at 2:54 am

      Hi Hassan, Thanks for reading our blog and share you valuable feedback with us!

      Reply
  4. Chris Klapheke says:
    November 29, 2018 at 3:19 am

    I had this situation a month ago, I accidently deleted some contacts on my iPhone 5s. Now I looking the way to retrieve those contacts. I used your software. It’s work great. Thanks!!

    Reply
    1. Sumona Chatterjee says:
      November 30, 2018 at 10:06 am

      Hi Chris, Thankyou!

      Reply
  5. Natasha Braier says:
    September 26, 2018 at 10:10 am

    Hello Sumona, will this work if I accidentally deleted all of my iPhone contacts when I logged out of my Apple ID in order to login to another Apple ID? I have not synced nor backed up my phone since then.

    Reply
    1. Sumona Chatterjee says:
      September 27, 2018 at 4:38 am

      Hi Natasha, according to your description, I suggest you try our demo version of stellar iPhone Data Recovery to confirm whether this software can find the data you need on your iOS device. Generally, if the demo version can find and preview the data you need, then probably the full version can recover them, also. Feel free to contact support[@]stellarinfo.com if you have further questions. Thanks!

      Reply
  6. Edward White says:
    August 27, 2018 at 11:30 am

    Hi, thanks for the heads-up. I got it corrected now. And yes, the iCloud methods is the easy and safest, But many people still depend on iTunes.

    Reply
    1. Sumona Chatterjee says:
      August 30, 2018 at 3:08 am

      Hello Edward, Thank you!

      Reply
  7. Vincent Laforet says:
    July 26, 2018 at 11:03 am

    I had an issue with iPhone 7 message contact are missing and email contacts are still there. This post help me lot. I’m happy to read methods to restore lost contacts from iPhone.

    Reply
    1. Sumona Chatterjee says:
      July 31, 2018 at 11:32 am

      Hi Vincent, Thanks for reading us our blog and fix your issue!

      Reply
  8. Jon Fingas says:
    June 27, 2018 at 10:30 am

    I had an issue my iCloud contacts missing, now I looking the easy way to recover those contact. Thanks to you for providing the easy solutions to restore them!

    Reply
    1. Sumona Chatterjee says:
      June 29, 2018 at 2:58 am

      Hi Jon, Thanks for reading our blog!

      Reply
  9. Samantha Achterberg says:
    May 17, 2018 at 2:34 am

    I had lost all iPhone 6 contacts due to a car accident, my iPhone 6 was damaged. I logged in my iCloud account but didn’t find any contacts. I purchased your software for recovery. It’s work Great!

    Reply
    1. Harsha Alamchandani says:
      May 24, 2018 at 9:31 am

      Dear Samantha,

      Thanks for using our Stellar iPhone Recovery!

      Reply
  10. Rick Poon says:
    March 20, 2018 at 2:18 am

    Great Post! I follow your methods to recover deleted iPhone 6 contacts from iCloud. Thank you!

    Reply

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Table of Contents    

  1. Method 1: Recover Deleted Contacts from iCloud Backup
  2. Method 2: Restore Contacts from iTunes Backup
  3. Method 3: Recover Deleted Contact on iPhone using Stellar Data Recovery for iPhone.
  4. Method 4: Restore Contacts through iPhone Settings
  5.  To Wrap-up

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